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The thyroid, a small endocrine gland located in the neck, plays a crucial role in regulating growth and metabolism. It can be affected by two conditions: hyperthyroidism and hypothyroidism. In this blog post, we will explore the advantages of coriander seeds for individuals with thyroid issues, as coriander water has been widely used as a home remedy in various cuisines, particularly in India.
Coriander, a popular herb used in so many cuisines, is not only known for its aromatic properties but also for its numerous health benefits. One of its notable uses is in the management of thyroid disorders. Coriander is rich in antioxidants and various nutrients, making it an ideal natural remedy for thyroid sufferers.
Also Read: Ayurvedic Natural Solutions for Thyroid Disorders
The Benefits of Coriander Water for Thyroid Health:
- Weight Management: Drinking coriander water may aid in weight loss, particularly for individuals with hypothyroidism.
Also Read: 7 Factors Stopping You from Achieving Optimal Weight
- Cholesterol Control: Since the thyroid is linked to high cholesterol levels, coriander water can help regulate cholesterol levels.
Also Read: 3 Natural remedies that lower your high Blood pressure and cholesterol
- Joint Pain Relief: Coriander water has been found to reduce joint discomfort and swelling, providing relief for individuals suffering from arthritis.
Also Read: Try Ayushakti Ayurveda To Treat Your Joint Pain Problems
- Hair Growth: Coriander water has properties that promote hair growth and reduce hair fall.
Also Read: No More Suffering From Hairfall Here’s What You Should Eat
- Rich in Vitamins and Antioxidants: Coriander contains vitamins A, C, K, and folate, along with antioxidants that protect cells from damage caused by free radicals.
Also Read: Detox Diet Plan: 30 days to a better you
- Digestive Aid: Traditionally, coriander seeds have been used to alleviate digestive issues such as gas, bloating, cramps, diarrhoea, vomiting, and nausea.
Also Read: Dietary guidelines for better digestion
- Blood Sugar Control: Coriander water can help regulate blood sugar levels, making it beneficial for individuals with thyroid-related diabetes.
Also Read: 7 Superfoods to Regulate Your Blood Sugar Levels
- Detoxification: Coriander water aids in the removal of toxins from the body, promoting overall well-being.
Ayushakti’s detoxification Panchakarma treatments are highly focused on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body. Click here to check out our Panchakarma Detoxification Plan
3 Delicious Ways to Incorporate Coriander into Your Daily Routine
Coriander, a versatile herb known for its aromatic properties, offers numerous health benefits, particularly for individuals with thyroid issues. Let’s explore three delightful ways to consume coriander and harness its potential for thyroid health.
Coriander Tea: A Refreshing Start to Your Day
To prepare coriander tea,
- Start by boiling 2 tablespoons of coriander seeds in a cup of water on low heat for 10-15 minutes.
- Once the water has settled to a drinkable temperature, strain it
- Enjoy the tea on an empty stomach in the morning.
For maximum benefit, consider soaking the coriander seeds before boiling them.
Coriander Water: A Nutrient-Rich Elixir
- Begin by washing and soaking 15-20 coriander leaves in water overnight.
- The next morning, drink the infused water on an empty stomach.
This simple yet effective method allows you to enjoy the benefits of coriander in a refreshing and hydrating way.
Also Read: 9 Must Try Ayurvedic Natural Detox Drinks
Crushed Coriander Leaf Drink: A Powerhouse of Goodness
- Thoroughly wash a handful of coriander leaves and blend them in a blender.
- Add half a cup of water, and add a drizzle of honey to enhance the taste and benefits.
- This freshly prepared juice should be consumed on an empty stomach every morning.
By incorporating this crushed coriander leaf drink into your routine, you can kickstart your day with a burst of nutrients.
Including coriander in your daily routine is not only a flavorful addition to your meals but also a beneficial step towards thyroid health. Whether you choose to enjoy coriander tea, coriander water, or a crushed coriander leaf drink, each method offers its unique advantages. From boosting metabolism to aiding digestion and promoting hair growth, coriander is a natural remedy that can support your overall well-being.
Also Read: Maintaining Thyroid Levels Through A Proper Diet
Manage Thyroid Disorders Naturally with Ayushakti Ayurved
The thyroid gland is the powerhouse in our body that controls functions such as heartbeats and digestive functions. Without the right amount of thyroid hormones, your body’s natural processes begin to slow down.
How do Thyroid problems occur?
Dysfunctions of the thyroid gland can be caused by iodine deficiency or autoimmune diseases. The immune system attacks the thyroid gland, causing inflammation of the gland, leading to hyperthyroidism, hypothyroidism, or Hashimoto thyroiditis. Many medications also can cause hypothyroidism. If you’re taking any medications for some health issues, ask your doctor about their effect on your thyroid gland.
How do you know if something is wrong with your Thyroid?
- Sudden weight loss or weight gain.
- Fast heartbeat
- Pounding of your chest (palpitations).
- Nervousness, Anxiety, or irritability.
- Excessive tiredness, and trouble concentrating.
- Heat intolerance, difficulty sleeping.
- Hair loss.
- Body shakes.
Introducing Ayushakti Ayurved “Thyrotox” Program to Manage Thyroid Disorders Naturally.
Ayushakti’s “Thyrotox” program helps in 3 steps to restore your Thyroid gland functions safely and avoid the risk of obesity, heart disease, infertility or diabetes.
Why Ayushakti’s Natural approach?
Chemical medications cause long term dependency and may have side effects like :
- Constant weight gain.
- Infertility
- Heart disease, shortness of breath.
- Nervousness & depression, sleep problems.
- Feeling tired.
- Raised blood sugar.
- Overactive Thyroid.
- Headache, shaking.
Ayushakti’s natural approach focuses on removing inflammation, clearing the blockages from the thyroid gland, and improving hormonal functions without any medicine dependency, thus staying away from the risk of other chronic side effects.
Ayushakti doctors analyze your cause of Thyroid dysfunctions through video or face-to-face consultation & create customized “Thyrotox” programs using diet, lifestyle, herbal formulas, & detox plans.
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Blog Author: Dr Rajeshree Mehta
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.
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